Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

WE all know drinking plenty of water is a simple way to boost your physical health. But could it be a secret weapon in ...

Stepping on the scales, Richa Prasad was shocked to find she'd lost 20lbs without trying after moving to Portugal.

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Girls Next Door alum Kendra Wilkinson shared that she recently tried using a weight loss drug but quickly changed her mind, ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Consuming five soaked almonds on an empty stomach each morning offers a wealth of health advantages. These nutrient-rich nuts ...

A slice of toast with burnt edges, smeared with jam. Charred vegetables from the grill. Burnt-to-a-crisp marshmallows ...

A 27-year-old woman has avoided fruits and vegetables for over 20 years due to a rare allergy that causes severe reactions ...