Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

The 2017 World’s Strongest Man winner will take on five-time champion Mariusz Pudzianowski at KSW 105 in Gliwice, Poland on April 26. He is expected to tip the scales at 341lb, which would be just ...

Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.

Hear the term "meal prep" and reach for the nearest takeout ... This means allowing wiggle room in your diet to indulge in your favorite foods and also finding healthier alternatives that scratch ...

If your favorite actor got yoked, shredded, or stacked for a big movie or TV role, there’s a decent chance they trained with ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can ...

Dante Leon is working like a madman in training to unseat Tye Ruotolo, and he's making sure his body is getting enough fuel to handle the intense workload.