Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

The 2017 World’s Strongest Man winner will take on five-time champion Mariusz Pudzianowski at KSW 105 in Gliwice, Poland on April 26. He is expected to tip the scales at 341lb, which would be just ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can ...

Dante Leon is working like a madman in training to unseat Tye Ruotolo, and he's making sure his body is getting enough fuel to handle the intense workload.

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Right before she embarks on her Lifetimes Tour, Katy Perry is pulling back the curtain on her go-to routine before and after she performs in concert.