Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

Amarinder Singh, a senior marketing professional, dropped 22 kg over four years while managing corporate pressure, social ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

According to HCTM upper gastrointestinal and obesity surgeon Associate Prof Datuk Dr Nik Ritza Kosai Nik Mahmood, ESG is emerging as a breakthrough option for obesity management, offering a minimally ...

Health coach Mukul Nagpaul shares the secret to effective fat loss, revealing how focusing on the right priorities can help ...

An Indian Reddit user inspired the Fitness India community by sharing their impressive weight loss journey. Over 24 weeks, ...

For UFC heavyweights, staying within the 265-pound limit while maintaining strength and cardio requires constant commitment.