Recollecting his journey towards fitness, Shah said that all it took was for him to change his diet, increase the hours of ...

Fiancé star Tyray Mollett revealed he’s focused on his fitness and considered undergoing gastric bypass surgery. In light of ...

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Below we list some of the best weight training exercises for women.

The Union Minister was addressing an event at the Institute of Liver and Biliary Sciences (ILBS) on the occasion of World ...

Weight loss can be a challenging journey, but thanks to advancements in technology, it’s never been easier to achieve your ...

Each day he would pick up the same 10kg dumbbells and work through the same sequence of exercises at ... for losing weight and keeping fit. You can train at home with little-to-no equipment ...

Low-impact exercises are an excellent way to lose weight sustainably while protecting your joints Low-impact exercises can help you lose weight effectively while being gentle on your joints and ...

This holds true whether you switch to a healthier diet or use weight loss drugs as part of your strategy. Even though specific studies looking at GLP-1 agonist drugs combined with exercise are ...