A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

Fiancé star Tyray Mollett revealed he’s focused on his fitness and considered undergoing gastric bypass surgery. In light of ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

The Union Minister was addressing an event at the Institute of Liver and Biliary Sciences (ILBS) on the occasion of World ...

Weight loss can be a challenging journey, but thanks to advancements in technology, it’s never been easier to achieve your ...

If you're among the half of US adults who have tried to lose weight in the last 12 months ... goals and other information such as food and exercise preferences, it can do everything from designing ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...