As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, ...

Semaglutide, available under the brand names Ozempic and Wegovy, may help decrease the risk of major adverse cardiovascular ...

It can be frustrating. A routine of daily walks is in place. The step count hits the target. There's sweat, there’s ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

We all know that losing weight isn't just about moving more; what you put on your plate (and in your glass) plays a HUGE role ...

Trump is “in peak physical and mental condition,” White House Press Secretary Karoline Leavitt told The Atlantic in an ...

Patients who stop using weight loss medications are likely to return to their baseline weight within two years, a new ...

The side effects of the two drugs combined include dizziness, abnormal sensations, altered taste, insomnia, constipation and ...

Having dedicated the book to his late father Dr. Michael Mosley, a much-loved fixture on our screens and airwaves whose work ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

In study after study, injected GLP-1 weight loss medications appear to work better on average for women than they do for men.