Yoga teacher Harshda Ambavane’s 12 kg transformation journey is more than just weight loss—it’s a powerful story of ...

At 48, Venki Jayaraman was 127 kgs, exhausted, and recovering from TB and Covid. With support from family and cult.fit, he ...

In an hour-long meeting at Eli Lilly and Company’s headquarters in Indianapolis on April 15, the pharmaceutical company’s top ...

Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case ... studies indicate that longer impulses may promote greater fat loss ...

“This emphasizes that the type of diet is important during weight loss, not just the calorie intake.”The results of the study are not that surprising, said Dr. Andrew Freeman, director of ...

“What is new in this study is the finding that combining a well-balanced, reduced-calorie Mediterranean diet with physical activity can prevent bone loss in older women, even while they are losing ...