Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

As the winter creeps closer, thousands of Aussies are planning to head to European shores to escape the cold and bask in the sun. If the thought of stepping into swimmers feels you with dread — you’re ...

Jennifer Love Hewitt weight loss journey ... likes to challenge herself by tying weights to her ankles for certain endurance training exercises. 3. Dance Workouts: The Party of Five star loves ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

4. Sleep 8 hours every night – this is non-negotiable for weight loss and overall health. 5. Add deep breathing exercises, even 10 minutes every day, to manage your stress. Just 10 minutes can ...

Abigail Riley, from Sheffield, lost her baby, Stanley, at 39 weeks of pregnancy, and was diagnosed with eye cancer five months later ... to raise money for baby loss charity Tommy's and Sheffield ...

Scroll down to check out the 7-day diet plan which will help you kickstart your weight loss journey. It’s easy to lose touch with mindful eating and balanced nutrition in our busy lives. Whether it’s ...

Whether you're struggling with stubborn belly fat or just need a clean, easy daily ritual to reset your health, All Day Slimming Tea is your all-in-one guide to achieving your weight loss goals.