Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...