Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

In this video, we’re testing its limits to see just how much weight it can handle. From heavy-duty lifting to everyday tasks, we’ll push it to the max and show you what it’s really capable of.

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

This strength sport is more popular than ever. Here's what all the fuss is about.

Reason: "Your body becomes the weight to add resistance necessary to build muscle in the glutes." Position: "Sit with your legs bent in front of you and your arms on the floor behind you. Slowly lift ...

with lifting workouts, Phillips said. The results show “just how small of an investment we need to make to reap some, in my estimation, substantial rewards.” Why most people don’t weight ...

Chandigarh: Despite 74.63 lakh metric tonnes (LMT) of wheat procured in Punjab, the lifting of stocks continues ... and it would result in a loss of weight. It will lead to financial losses ...

In a single-leg squat, the stabilizing leg usually comes out in front of you ... It might also allow you to lift heavier loads, which can contribute to more significant strength gains.

“Ever since I’ve been here, for at least the last 13 years, there’s been some form of lifting class,” said Dresch. “But not to the degree it is now. It used to be football focused, but now it’s open ...