Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

Revenge of the jocks: why men are lifting weights more than ever - LET’S UNPACK THAT: The brainless jock stereotype is long ...

Out of all the free weights to ... slightly in front of your toes. This is the park position. Hold onto the bell with your ...

In this video, we’re testing its limits to see just how much weight it can handle. From heavy-duty lifting to everyday tasks, we’ll push it to the max and show you what it’s really capable of.

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

This strength sport is more popular than ever. Here's what all the fuss is about.

Reason: "Your body becomes the weight to add resistance necessary to build muscle in the glutes." Position: "Sit with your legs bent in front of you and your arms on the floor behind you. Slowly lift ...

with lifting workouts, Phillips said. The results show “just how small of an investment we need to make to reap some, in my estimation, substantial rewards.” Why most people don’t weight ...

Chandigarh: Despite 74.63 lakh metric tonnes (LMT) of wheat procured in Punjab, the lifting of stocks continues ... and it would result in a loss of weight. It will lead to financial losses ...