Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

The squat is a full-body movement that checks your leg strength, hip and ankle mobility, and postural control. If your knees ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

After a glut of wet launches at Potimao, the rain gods took pity on us for the launch of the new Triumph Speed Triple 1200 RX ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Push up through your front foot to return to the start position ... often overlooked in the gym as people try to simply lift ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

The Speed Triple 1200 RX is a limited-run version of Speed 1200 Triple RS (Read the Cycle News 2025 Triumph Speed Triple 1200 ...