Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Rory McIlroy’s resurgence halted by bogeys in round two - Rory McIlroy must shoot a low score to fight back into contention ...

Passengers are reporting stricter enforcement of carry-on baggage rules, raising concerns that airlines may be tightening policies to boost revenue.

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...