Lifting weights is an incredibly effective way to ... Explore goblet squats or dumbbell/kettlebell front squats before moving on to barbell variations. Deadlifts work the entire posterior chain ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Weight lifting can even improve balance and coordination ... This exercise focuses on just that. How to: Stand in front of a ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Ever wondered about the psychological effects of weight lifting? Here are five ways your brain will change when you start lifting heavy weights… You’ve probably heard of a ‘runner’s high ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

with lifting workouts, Phillips said. The results show “just how small of an investment we need to make to reap some, in my estimation, substantial rewards.” Why most people don’t weight ...