Haney weighed in at 143 pounds for his 144-pound catchweight fight against Jose Ramirez (143.8). Lopez, who will be defending ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

you should be upping your weights. If you're working on an upper body exercise, the NSCA suggests trying to add 2.5 to 5 ...

The science on whether to do cardio before or after weights is inconclusive, and it all depends on your goal: improving your overall health, losing weight or gaining muscle. We talked to a ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Increasing the weight you're working with can feel intimidating, especially on big lifts that could put you at risk like a bench press or barbell back squat. Find a workout partner who can ...

Don’t Automatically Go for the Heaviest Weight To avoid ... If you’re using weights, hold a light dumbbell in each hand. Engage your core and step onto the box or bench with one leg, allowing ...