Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

The invention provides a new weight bench and pad that allows a person ... gym owners and individuals who exercise with free weights. The pad can be modified to fit any apparatus used for exercise ...