Haney weighed in at 143 pounds for his 144-pound catchweight fight against Jose Ramirez (143.8). Lopez, who will be defending ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...