Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Feel like you don't have time to work out every day? Does the idea of complicated routines dividing muscles overwhelm you?

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...