Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

It is caused by the overuse of the muscles and tendons in the hip, particularly those of the gluteus medius and minimus muscles. Stair and hill-climbing are the activities that are most likely to ...

Failure of the hips to maintain their upright position during Trendelenburg test alerts the doctor of a potentially weak Gluteus Medius. Proper nutrition supports the immune system, helping the ...

(The motion should engage the same muscles that you would if you were about to make a high vertical jump—it's not really a shoulder exercise). Let gravity return the bell between your legs and ...

a chemical once blamed for muscle soreness after hard exercise. But while this makes for a good story, Dr. Halson said, the evidence “just isn’t there.” First off all, studies long ago ...

Getting the right muscle-pumping stimulus means doing more ... We can't just attack our triceps with the latest and greatest exercise off Instagram,' says Ebenezer Sameul, C.S.C.S. 'Very often ...

The College of Biological Science is a globally recognized academic faculty with a mission to expand the understanding of life, from DNA to cells to complex ecosystems. It produces intrepid and ...