Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

“Biting into something bitter like a lemon is another way to engage your senses which can help to stop your panic attack,” Dr Arroll says. You could also use another kind of bitter frui ...

Here are seven ways you can help someone going through a panic attack: 1. Stay Calm and Reassure Them Maintain a calm ...

Sometimes people might pass out during a panic attack as they might not know how to calm down the attacks. Here are some ways to calm down while facing a Panic Attack: 1. Try 5-4-3-2-1 method ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

While anxiety attacks and panic attacks are different, the way we respond to them is largely ... experience but how you respond to it. When you stop resisting and allow the feelings to pass ...

There are two main ways in which panic disorder can affect ... Unfortunately there is no quick fix to stop panic attacks happening, but there are things you can do in the moment to try and help ...

COLUMBUS, Ind. — Bartholomew County Sheriff deputies have arrested two individuals who both claimed “panic attacks” after a traffic stop in what deputies say was a response to try to conceal ...