Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

My parents tried to get me diagnosed as a child, but because I was hitting all milestones I fell through the cracks. I'm now a dentist, author, and married.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Drones are buzzing all over Ukraine. It can be hard to tell which are friendly and which are foes, so infantry will jam or ...