The 5-4-3-2-1 method is a great way to do this ... affirmations can help rewire your response to anxiety and prevent future ...

Sometimes people might pass out during a panic attack as they might not know how to calm down the attacks. Here are some ways to calm down while facing a Panic Attack: 1. Try 5-4-3-2-1 method ...

“Biting into something bitter like a lemon is another way to engage your senses which can help to stop your panic attack,” Dr Arroll says. You could also use another kind of bitter frui ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

That development is known as agoraphobia. Is there a way to stop a panic attack when it's happening? The natural response to panic attacks is to fight them or to escape from them. But that may ...

What happens when you have a panic attack? What does generalized anxiety look like? Learn more about the symptoms of anxiety disorders, and about the different types of these disorders.

To calm down children when they have panic attacks, tell them how to breathe in the correct way. Deep breathing can provide relief. Panic attacks often cause rapid breathing and chest tightness.

Since danger is an accurate way to describe the feeling of a panic ... SAFE represents the following steps that can be taken during a panic attack: stop, acknowledge, feel, and engage.

Heart attack is one ... necessary actions to prevent a heart attack. Here are some of the unusual signs of heart attack. Sudden, intense anxiety that feels like a panic attack can be a sign ...