Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Growing up too fast means you missed the carefree stage of life. While your peers had the luxury of focusing on fun, you were ...

No matter how strong your relationship was before kids, the constant demands of parenting can take a quiet but undeniable ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

Caregiver stress is real. Here are five techniques to protect your health and happiness while caring for a loved one.

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

The actor shared insights on mental health, stress management and how to stay calm during exams at a special session of ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Time sickness is the overwhelming sense that life is slipping away in a race you can never win. Here are three ways to make ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...