Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

The actor shared insights on mental health, stress management and how to stay calm during exams at a special session of ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

Caregiver stress has a way of derailing your best-laid plans. Like many people whose elderly parents fall ill, Jennifer Beard ...

This study found that oxytocin had particularly strong effects in women, promoting lower blood pressure and reducing norepinephrine, a hormone associated with the body’s stress response. Additionally, ...

The complex relationship between family obligations and financial wellness among first-born daughters in Black families ...

Bollywood star Deepika Padukone engaged with students in Pariksha Pe Charcha, discussing mental health and ways to manage exam stress. She emphasized the importance of self-care, open communication, ...

Elden Ring Nightreign diverges from Souls far more than I expected - but also translates the genre’s trademark masochism to ...

Deepika Padukone shares tips on managing exam stress at Pariksha Pe Charcha 2025, emphasizing self-care, confidence.

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

Growing up too fast means you missed the carefree stage of life. While your peers had the luxury of focusing on fun, you were ...