Caregiver stress has a way of derailing your best-laid plans. Like many people whose elderly parents fall ill, Jennifer Beard ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

As if we didn’t have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...

Stress is a part of life, but finding ways to manage chronic stress is vital to long-term health. Subscribe to stay connected to Tucson. A subscription helps you access more of the local stories ...

But in periods of sustained stress, your body adapts to manage the higher stress levels. This is known as “resistance,” and can include irritability and frustration. A variety of strategies ...

Feeling lonely after retirement? What can you do to connect with others? Dr. Brenda Lloyd-Jones the University of Oklahoma ...

However, there are many natural ways, like mindfulness breathing exercises, to manage stress and cortisol that may pose less risk of side effects. Some cases of high cortisol could be indications ...

Some ideas will suit you, some won’t. That’s OK. Just as your worst stress triggers are particular to you, “Stress management is unique to each person,” says Amanda Krisher, associate ...