From lively after-hour gatherings to outdoor lantern tours, here are some events that could be your ticket to breaking free ...

Winter-perfect news: you don’t necessarily have to reach out in person. “We did a study on the effects of Zoom, and just a ...

Scientific evidence shows that certain scents are linked to uplifting moods during the colder ... [+] months. LightRocket via ...

Even among the most die-hard winter fans, there comes a point in the season when you start to feel stale. Yes, long, cold, ...

If you’ve been battling a minor outbreak of the winter blahs, we feel you. Other than a chance of hearts and sunshine in the long-range forecast for Valentine’s, these next few months can feel ...

Acting in ways that maintain a sense of control ... is showing symptoms that become more debilitating than the “winter blues,” seek professional help. Difficulty concentrating, chronic ...

but experts say there are ways to improve your mental health. The winter season's shorter days and less sunlight often bring negative mental health effects, whether minor "winter blues" or more ...