This phenomenon, known as seasonal affective disorder or the winter blues, is a type of depression that occurs at a specific time of year, typically during colder months. SAD is a mood disorder ...

Swimming and gym work are ideal ways to get this kind of workout. Exercising with a friend should help to keep you motivated. People who suffer the winter blues often crave a natural amino acid ...

As summer clothes are packed away and winter coats emerge from storage, the shift in season signals many changes for children. Days will get shorter and shorter. The crisp autumn air will soon turn ...

they’re essential accessories that can make or break your winter outfit. A knitted beanie, wide-brimmed hat, or fedora adds a stylish touch. Scarves are a great way to add colour and texture.

If you had a holiday from your exercise regime over Christmas and New Year, the secret is to get back to the gym as soon as possible. According to Nick Hudson, a personal fitness trainer at London ...

looking at the different ways in which they celebrate, if they make resolutions and how they deal with the dark winter days The New Year passing means we are well into the cold, dark months of winter.

The great philosopher and chef Alexandra Guarnaschelli once said, “Winter blues are cured every time ... a heavy blanket on the outdoors; it had a way about it. A beauty. But I knew that ...

As the days get shorter and the weather turns colder, many Hongkongers are experiencing the “winter blues”. Lolita Schmalenberg is a psychotherapist at Lifespan Counselling. She said the ...