From lively after-hour gatherings to outdoor lantern tours, here are some events that could be your ticket to breaking free ...

Winter-perfect news: you don’t necessarily have to reach out in person. “We did a study on the effects of Zoom, and just a ...

Scientific evidence shows that certain scents are linked to uplifting moods during the colder ... [+] months. LightRocket via ...

Winter in South Dakota is a brutal time of year, sure, but it's a strangely beautiful 'brutal' - come explore Sioux Falls and ...

February is packed with events, new experiences, and special discounts designed to welcome locals and visitors alike ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides ...

but experts say there are ways to improve your mental health. The winter season's shorter days and less sunlight often bring negative mental health effects, whether minor "winter blues" or more ...

Exposure to daylight helps regulate stress levels and provides a calm way to wake up ... By incorporating these small habits, you can beat the “winter blues” and set yourself up for a day ...