This phenomenon, known as seasonal affective disorder or the winter blues, is a type of depression that occurs at a specific time of year, typically during colder months. SAD is a mood disorder ...

Swimming and gym work are ideal ways to get this kind of workout. Exercising with a friend should help to keep you motivated. People who suffer the winter blues often crave a natural amino acid ...

they’re essential accessories that can make or break your winter outfit. A knitted beanie, wide-brimmed hat, or fedora adds a stylish touch. Scarves are a great way to add colour and texture.

looking at the different ways in which they celebrate, if they make resolutions and how they deal with the dark winter days The New Year passing means we are well into the cold, dark months of winter.