Fitness pool exercises can benefit just about ... You’ll begin by walking through waist-deep water. You’ll swing your arms by your side. It’s like walking on land. Keep your back straight.

Water walking—walking laps submerged in water up to your waist or higher—is a great way to improve your fitness in the pool and outside it. Water cardio exercise routines can provide the same ...

Find a pool where the water level reaches ... making consistent progress toward your fitness goals. Additionally, water resistance walking is excellent for cardiovascular health.

Try aqua aerobics, or water walking if you prefer to have more fun in the pool than just swimming laps. It combines the benefits of swimming and group fitness. You can also learn how to swim as an ...