Do you feel like you never have time to move, but the gym just isn't your thing? Love the idea of yoga but feel intimidated ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

So, to kick things off, I picked the elephant walk exercise and committed to doing it for three minutes every day. The ...

But, is walking good exercise? Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building ...

Child’s Pose stretches and lengthens your spine ... Using a sit-stand desk or walking around the room at the top of the hour could also help you be more active, which may be beneficial.

Work up to doing 20 reps on each big toe. Toe pulls are gentle stretches that improve the mobility of the joint affected by bunions. Mobility is essential for being able to walk. Even if you have a ...

It’s also tempting to exercise barefoot as the weather gets warmer. The Society for Barefoot Living touts the “joy of barefooting,” including barefoot walking, running, hiking and bicycling.

It’s not always easy to get your daily steps in — and of course, the motivation to go for a walk wanes even more if you’re dealing with foot pain. If you have foot pain or are interested in making ...