By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases ...

A growing body of biomechanical research suggests that returning to barefoot movement, even in small, deliberate dose, might ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

Both walking pads and treadmills can help you walk more, but deciding which one is right for you may depend on your fitness ...

National Geographic reveals a low-impact exercise that seniors over 60 can use to boost strength, balance, and mental clarity ...

“The 10,000-step-a-day recommendation did not originally come from medicine, but from a marketing campaign in Japan in 1965 ...

Planting, digging, weeding, and watering can burn 150–200 calories in a 30-minute gardening session. Gardening also increases ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

So, let’s explore 8 alternative things you can do instead of walking, especially if you are over 60. Trust me, these suggestions aren’t just safe, but they are also fun and engaging! Water, it’s not ...

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for ...