You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back with your right knee. Continue for 15 seconds, then switch sides and repeat.

ST. LOUIS — Nolan Arenado homered off Trevor Megill in the ninth inning, giving St. Louis a 6-5 win over the Milwaukee Brewers on Saturday after the Cardinals wasted a five-run lead. Ryan ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around ... Don’t get too caught up in your pre-race routine, but intentionally drink ...

After being selected by their new team, those prospects picked songs to play while they walked up to the podium.Here's a list of the walk-up songs:Tyler Booker"Imaginary Players" - Jay-ZJihaad ...

The ridge of high pressure that's behind it will cause temperatures around the region to warm back up above normal by mid-week, though, with a solid chance to reach back into the 90s by Friday ...