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All you need for this full-body session is one set of dumbbells, or even better, a pair of the best adjustable dumbbells so you can choose the right weight for each move. But don't worry if you ...

Described as a provocative exploration of the female body as “something to showcase”, the project delves into themes of vulnerability and expression. With Kanye's involvement behind the scenes ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

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But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...