The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Meet Healthline’s team of supplement testers, ranging from vitamin newbies to experienced users, who have tried scores of products from top brands. Share on Pinterest Every vitamin and mineral ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Ever wondered why your energy crashes after lunch, your skin breaks out during stressful times, or your immunity gives up ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to immunity and everything between.

Many people regard vitamin and mineral supplements as a vital health insurance policy – and despite the expert consensus that a balanced diet can provide all your nutritional needs, almost half ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

CRN is raising its recommended safe upper level for magnesium supplements to 500 milligrams per day for healthy adults.

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...