The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Ever wondered why your energy crashes after lunch, your skin breaks out during stressful times, or your immunity gives up ...

Meet Healthline’s team of supplement testers, ranging from vitamin newbies to experienced users, who have tried scores of products from top brands. Share on Pinterest Every vitamin and mineral ...

Many people regard vitamin and mineral supplements as a vital health insurance policy – and despite the expert consensus that a balanced diet can provide all your nutritional needs, almost half ...

Learn about five supplements you shouldn’t be taking if you have inflammation. Kava is a plant that has been used in the ...

CRN is raising its recommended safe upper level for magnesium supplements to 500 milligrams per day for healthy adults.

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...

One type of 'superfood' fish has been shown to help keep blood pressure levels under control significantly. Thanks to its ...