With the onset of summer months, the need and desire to stay hydrated and keep the gut light is inevitable. And in such a ...

Aloe vera water emerges as a summer ally, offering more than just a cooling sensation. Aloe vera water, when taken mindfully, ...

With no sugar and 230 milligrams of caffeine, this shot packs a potent, lasting punch. It also contains high doses of ...

Celebrity dietician Dr. Simrat Kathuria shares top cooling foods to help you stay hydrated, refreshed, and energised during ...

Your Gut and Liver Get the Help They Deserve: Behind-the-scenes organs like your gut and liver rarely get the spotlight. But ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Energy drinks have exploded in popularity in recent years. Dressed in colorful labels and enticing flavors, brands like ...

Health experts delve into the benefits of seasonal nutrition and the importance of eating produce that contributes to your ...

Apr. 21, 2025 — Chemists have confirmed a 67-year-old theory about vitamin B1 by stabilizing a reactive molecule in water -- a feat ... You Get Your Energy from Your Mom: A New Study Explains ...

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

When the heat is on and your energy dips, reaching for a glass of water is natural. But what if nature offers an even juicier ...