As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...

One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

To avoid vitamin D toxicity, only use vitamin D supplements as recommended by a healthcare professional. Fatty fish (think tuna, salmon, and mackerel), cheese, egg yolks, mushrooms, and beef liver ...

By incorporating fortified nutritional yeast plant-based milks and cereals into your diet you can significantly boost your ...

Ready to uncover a delicious secret that can boost your workouts and overall well-being? Today, we're diving into a super ...

Vitamin A, the eco-conscious California swimwear brand, will launch a capsule collection exclusively at Target.

Discover 7 scientifically proven ways vitamin A transforms aging skin, from erasing wrinkles to restoring firmness. Learn how ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks, and how to take them.

Myth: Vitamin B3 is only about energy Yes, niacin does convert food into usable energy. But more importantly, it plays a key role in repairing DNA and supporting nerve cells. A growing body of ...