Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

India is facing a silent epidemic of Vitamin D Deficiency - 1 in every 5 Indians being Vitamin D deficient. The deficiency is ...

In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and maintain immune function. Vitamin D has anti-inflammatory and antioxidant ...

Best energy shots for an instant health boost and improved stamina - Get instant vitality from tasty drinks designed for sporty types and wellbeing fans - from natural ingredients to powerful caffeine ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

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“For example, low levels of vitamin D are associated with depression and fatigue,” says registered dietician Mia Syn. “Those with low levels of certain B vitamins often experience ...

Here's what to look for: Fatty Fish: Salmon, mackerel, sardines, and tuna are excellent sources of Vitamin D3. Fish Liver Oil: Cod liver oil is a potent source, often used as a dietary supplement. Egg ...

Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role ...