Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

Rasayanam, a rapidly emerging name in the Indian health and wellness space, proudly announces the launch of its latest ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Worsening disability may increase the risk of bone mineral density loss in MS, potentially leading to fractures, a study ...

The bags filled with rice, soy, freeze-dried vegetables and a powder of minerals and vitamins is certainly not the dinner ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Eggs contain essential nutrients like protein, biotin, zinc, and vitamins that contribute to hair health. Adequate protein ...

Nutritional powders can boost your immunity, support your brain health and maintain overall wellness. Nutritional powder mixture with ingredients like maize, mung beans and oats are a rich source of ...

Vitamin A is necessary for producing sebum, the oily substance that keeps the scalp moisturized and hair healthy. However, ...

Medically reviewed by Alex Yampolsky, PharmD Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, digestion, and more.

If your gums bleed when you brush or floss, it's often a sign they're weak, inflamed, or not healing properly. With ReNew ...