A new clinical trial has shown for the first time that taking high doses of vitamin D could stave off the progression of ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

“Food is always the best supplier as it comes with a range of vitamins and minerals, fibre and other important compounds ... ...