Vitamin A is necessary for producing sebum, the oily substance that keeps the scalp moisturized and hair healthy. However, ...

Medically reviewed by Alex Yampolsky, PharmD Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Are other vitamin and mineral deficiencies associated with hair loss? In addition to vitamin D, other nutrient deficiencies can also lead to hair loss. Some examples include iron deficiency ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Certain vitamins, minerals, herbs, and nutrients may offer ... so ask your doctor what the appropriate dose is for you. Taking vitamin D supplements may help prevent and treat migraine attacks ...

The body needs certain vitamins and minerals to keep hair strong ... Best sources: Spinach, lentils, red meat, pumpkin seeds. Vitamin D plays a vital role in creating new hair follicles—the ...