If you’re taking a GLP-1 weight loss medication, you might be at risk of a vitamin B12 deficiency. Here are some ways to incorporate more foods rich in this nutrient into your diet.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain health, and red blood cell production—perfect for maintaining overall vitality.

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...

What are food sources of vitamin B12? Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast ...

Fortunately, incorporating B12-rich foods like eggs ... aren’t just great for bones — they’re also reliable sources of vitamin B12. A single cup of milk contains around 1.2 mcg of B12 ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Biotin, along with vitamin A, supports keratin production. Similar to collagen and elastin, keratin is a type of fibrous ...

There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...