If you’re taking a GLP-1 weight loss medication, you might be at risk of a vitamin B12 deficiency. Here are some ways to incorporate more foods rich in this nutrient into your diet.

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Biotin, along with vitamin A, supports keratin production. Similar to collagen and elastin, keratin is a type of fibrous ...

There are two sources of vitamin D: vitamin D2 and vitamin D3. Vitamin D2 comes from fortified foods and mushrooms, while vitamin D3 is produced in the skin when exposed to sunlight and is also ...

Vitamin B12 can be found naturally in many animal-based foods like meat, fish, eggs and dairy products or it can be obtained through dietary supplements. Vitamin B12 deficiency can affect people ...

Reizenstein, P. G., Acta Med. Scand., 165 (1959). Adams, J. F., Vitamin B 12 and Intrinsic Factor; Second European Symp., Hamburg, 628 (1962). Glass, G. B. J., J. Lab ...

By then the food has settled enough in the body and the vitamins can be absorbed adequately with the water you drink. For example, the recommended daily allowance of vitamin B12 is 2.4 micrograms ...

You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds. The recommended intake is 30 micrograms for adults daily. However, one side effect of ...

Fruits are another source of vitamin B12 for vegetarians ... also support overall health and can be paired with fortified foods like plant-based yogurt or cereals. This combination makes for ...