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Why Vitamin B3 is important and its natural sources
Groundnuts (peanuts) are actually among the richest vegetarian sources of B3. A simple handful a day can cover a chunk of the ...
Lose It! on MSN1d
8 Foods High in Vitamin B12 to Eat When You’re on a GLP-1
If you’re taking a GLP-1 weight loss medication, you might be at risk of a vitamin B12 deficiency. Here are some ways to incorporate more foods rich in this nutrient into your diet.
Rolling Out2d
7 silent signs your body is screaming for vitamin B12
Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...
Early grey hair could be a sign of this major health issue: Harvard-trained doctor explains other symptoms
Harvard- and Stanford-trained Dr. Saurabh Sethi explains that the body often shows subtle signs when essential nutrients are ...
Rolling Out3d
The forgotten vitamin that fights fatigue after 40
Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...
India Today on MSN6d
Top vegetarian-friendly foods rich in Vitamin B12
Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, ...