Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

It took "soul-destroying" hours late into the night for a dozen inexperienced programmers like Keith Hamilton to meet the July deadline. The DMA Design staff, all "geeks" in their early 20s, were ...

From Kirkus, a list of the Best Books of the 21st Century (So Far). I’ve read some of these but want to add the rest to my pile.