Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

FYZICAL Therapy & Balance opened in the location of the former Bedford Auto Parts and had a ribbon cutting ceremony this week ...

Balance disorders can significantly impact your day-to-day life, making even simple activities feel daunting. Balance issues ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Feeling like the room is spinning, you’re unsteady or lightheaded can all be signs of dizziness or balance problems. It’s ...

You've decided to get moving, you're feeling great, you start your routine... and suddenly, the world around you starts ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Implementing balance exercises and activities can significantly improve stability and reduce the likelihood of accidents, enabling retirees to enjoy an active and fulfilling lifestyle. One key reason ...

The exercises were performed at an angular speed of 60 degrees/second, 90 degrees/second and 120 degrees/second with 15 repetitions of 3 sets and a 30-s rest between each 60-s rhythm. The virtual ...

Younk said balance screenings — which are done in St. Paul — now constitute about 10% of her company’s business, up from zero, and investments in new technology at her St. Paul hub have come ...

As an audiologist, Rebecca Younk holds a doctorate in the sensitive workings of the ear, making her 11 clinics and offices across Minnesota important bunkers in the war on hearing loss ...

Whether it's the gentle flow of yoga or the more intense focus of strengthening exercises, both have their advocates. But what does the science say? And which approach is truly more effective in ...