Feeling like the room is spinning, you’re unsteady or lightheaded can all be signs of dizziness or balance problems. It’s ...

These exercises for vertigo help your brain adjust to balance disturbances and are good for managing recurrent episodes. According to a study, published by the International Journal of Health ...

Balance exercises may help older adults improve their ... fuel adequately to reduce the possibility of lightheadedness or dizziness. Begin with simple exercises and slowly advance to more ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

It's usually caused by a problem in the inner ear's balance system. Although there's plenty of information about vertigo online, it's important to see a doctor for an accurate and timely diagnosis.

Keep losing balance while walking? It might not just be fatigue or clumsiness — it could be the very first silent warning of ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Learn essential tips to avoid injuries during workouts. Prioritise safety with proper warm-ups, hydration, and professional ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Gerald Voelbel, 57, a cognitive neuroscientist, awoke with double vision, a migraine, and coordination issues—symptoms that led to two unexpected diagnoses.

Flexibility exercises can also improve balance. When we are young ... The vestibular apparatus can malfunction, causing dizziness, and this can be compounded by medications.