Though holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, ...

Ascent has done a great job with the flavor of their protein powders, but the chocolate in particular leads the pack. It’s ...

First, think about the protein source: Whey and casein are complete options ... build muscle), while pea and hemp are plant-based for vegan or dairy-free diets. From there, consider the ingredient ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...