Though holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, ...

Ascent has done a great job with the flavor of their protein powders, but the chocolate in particular leads the pack. It’s ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

Shriram Nene, a cardiothoracic surgeon, shared insights on protein types, highlighting the benefits of both whey and plant protein ... including adopting a vegan diet and eliminating alcohol.

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Isolate proteins are processed to remove more fat, carbs, and lactose. Because of this, they're much easier to digest, ...

If you’re looking to support Canadian businesses while you shop, find some of our favourite high-protein snacks that are made ...